Details for DID YOU KNOW: Sleeping on your belly
.....could cause serious injuries.
Sleeping faced down could cause serious injuries because you need to turn your head to one side to breath, this inherently twist your spine. Over time, it could cause neck and back ache.
Many doctors agree that sleeping on your back is the best and healthiest position to sleep on, as the back is straight and not forced into any contortions. In addition, back sleeping helps the mattress do its job of supporting our spine and having our neck in a neutral position.
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