Weight lifting class with supervision from certified instructor.  Each class includes 10 minute warm-up followed by varying exercises targeting entire body and concludes  with  stretching.  Must bring own weights and mat.  Weights are optional. Always call or check website for possible changes in venue. 



  • Starting Tuesday, January 3rd, 2017, repeats every week on Tuesday and Friday until Friday, December 29, 2017 @ 5:25 pm – 6:30 pm


Calvary Lutheran Church

4400 Central St.
Sioux City, 51108


Johnell Peterson