Weight lifting class with supervision from certified instructor.  Each class includes 10 minute warm-up followed by varying exercises targeting entire body and concludes  with  stretching.  Must bring own weights and mat.  Weights are optional. Always call or check website for possible changes in venue. 

 

Schedules

  • Starting Tuesday, January 3rd, 2017, repeats every week on Tuesday and Friday until Friday, December 29, 2017 @ 5:25 pm – 6:30 pm

Venue

Calvary Lutheran Church

4400 Central St.
Sioux City, 51108

Contact

Johnell Peterson