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The American College of Sports Medicine surveyed more than 4,000 fitness professionals to find out what's trending in fitness. The following fitness trends are expected to be the most popular in 2018:

Gear up, throttle down for bursts of fitness

From left, Lori Lanning, Tanya Letuli and Syniara Toombs exercise with kettlebells during high-intensity interval training at Kri Chay's Urban HITT FITT gym in Lee's Summit, Mo.

1. High-Intensity Interval Training (HIIT): HIIT involves short bursts of activity followed by a short period of rest or recovery, these exercise programs are usually performed in less than 30 minutes.

2. Group Training: Group exercise instructors teach, lead and motivate individuals though intentionally designed group exercise classes. Group programs are designed to be motivational and effective for people at different fitness levels, with instructors using leadership techniques that help individuals in their classes achieve fitness goals.

Fitness trackers

A variety of fitness trackers on the market can help people track their progress, including everything from counting the number of steps they take to monitoring their heart rate.

3. Wearable Technology: includes fitness trackers, smart watches, heart rate monitors and GPS tracking devices.

4. Body Weight Training: Body weight training uses minimal equipment, making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness.

Fit For Life

West High students, from left, Zachery Swearingen, 15, Ezequiel Monjaras, 15, and Criston Morris, 14, participate in the strength training section of a total well-being class at West High School.

5. Strength Training: Strength training remains a central emphasis for many health clubs. Incorporating strength training is an essential part of a complete exercise program for all physical activity levels and genders. (The other essential components are aerobic exercise and flexibility.)

6. Educated and Experienced Fitness Professionals: Given the large number of organizations offering health and fitness certifications, it’s important that consumers choose professionals certified through programs that are accredited by the National Commission for Certifying Agencies (NCCA), such as those offered by ACSM. ACSM is one of the largest and most prestigious fitness-certification organizations in the world.

Yoga in the Park

Yoga instructor Amanda Caboth, a wellness coach at Norm Waitt Sr. YMCA, demonstrates the child's pose during Yoga in the Park on June 4. More than 80 yogis came out to the first class.

7. Yoga: Based on ancient tradition, yoga utilizes a series of specific bodily postures practiced for health and relaxation. This includes Power Yoga, Yogalates, Bikram, Ashtanga, Vinyasa, Kripalu, Anurara, Kundalini, Sivananda and others.

8. Personal Training: More and more students are majoring in kinesiology, which indicates that they are preparing themselves for careers in allied health fields such as personal training. Education, training and proper credentialing for personal trainers have become increasingly important to the health and fitness facilities that employ them.

Seniors sexy and fit class

Grace Wagoner, left, stretches during a "Sexy and Fit After 40" exercise class Wednesday at the Siouxland Center for Active Generations. It was the first session for the new class. Also shown are class participants, from left, Jon Wagoner, Ken Dvorak and Bert Burwell.

9. Fitness Programs for Older Adults: As the baby boom generation ages into retirement, some of these people have more discretionary money than their younger counterparts. Therefore, many health and fitness professionals are taking the time to create age-appropriate fitness programs to keep older adults healthy and active.

10. Functional Fitness: This is a trend toward using strength training to improve balance and ease of daily living. Functional fitness and special fitness programs for older adults are closely related.


Health and Lifestyles reporter

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