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STUDIO 83 HOLISTIC WELLNESS

Address

4501 Stone Ave Ste 200
Sioux City, IA 51106
Last Updated: October 1, 2017

Hours

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

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About STUDIO 83 HOLISTIC WELLNESS

Massages, Yoga, Self-Defense Classes

More About STUDIO 83 HOLISTIC WELLNESS

Studio 83 Holistic Wellness is more than Sioux City’s premier yoga and fitness studio; it’s an open door to wholeness and health. Our mission is to help you invite ease, energy, and alignment into your life through yoga, massage, bodywork, and reiki. Through natural products and services, we help remind your body how amazing it was designed to feel.

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For some, yoga is an exercise in flexibility. For others, it is a challenge of the brain. It has been considered a fitness regimen, a spiritual workout, and a lesson in balance for the mind and the body.
The beauty of yoga is that it is what you need it to be. You will sweat. You will flex. You will strengthen and align, and you will grow in emotional and physical strength. Like life, what you give your yoga practice is what you get from it; whether you think you can or think you can’t, it’s true.
Here’s to giving it what you can. See you on the mat.

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Studio 83 Holistic Wellness
4501 Stone Ave
Sioux City IA 51106
712-587-8019

Hours:
Monday-Thursday 9:00am – 9:00pm
Friday-Saturday 9:00am – 6:00pm
Sunday 9:00am – 1:00pm

A single massage session has been shown to lower heart rate, insulin, and stress levels, and recovery continues long after the massage is over. Regular massage therapy helps improve overall circulation, posture, range of motion, and general wellness. Our professional massage therapists have a thorough understanding of touch, pressure, and kneading techniques to bring about physical and emotional alignment.

The type of massage you need will depend on the results you are seeking. Studio 83 offers a variety of massages for our Sioux City area clients, and can help tailor each massage session to maximize the benefits desired.

By stimulating the appropriate pressure points, massage helps the body to

  • Reduce stress
  • Improve circulation
  • Boost immunity
  • Relieve strain on muscles
  • Improve the texture of skin
  • Eliminate bodily waste

 

Studio 83 Holistic Wellness
4501 Stone Ave
Sioux City IA 51106
712-587-8019

Hours:
Monday-Thursday 9:00am – 9:00pm
Friday-Saturday 9:00am – 6:00pm
Sunday 9:00am – 1:00pm

Combining the use of hot stones with one of our massages helps deepen the relaxation properties of a massage, thereby increasing the healing benefits. The use of heat expands blood vessels, making the body more receptive to self-healing. We find that hot stone massage is particularly helpful for clients with fibromyalgia, arthritis, carpal tunnel syndrome, and other chronic pain conditions as the stones help relieve the pain and tension often created by strained and contracted muscles.

 

Studio 83 Holistic Wellness
4501 Stone Ave
Sioux City IA 51106
712-587-8019

Hours:
Monday-Thursday 9:00am – 9:00pm
Friday-Saturday 9:00am – 6:00pm
Sunday 9:00am – 1:00pm

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