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Knee Pain: 3 “Quick Fixes” You Think Help Knee Pain - But Don’t SIOUX CITY (IA) - Over the last two weeks we’ve been talking about knee pain, and this week I want to cover a topic that can really cause some problems for anyone with knee pain, and that’s the idea of “quick fixes” for knee pain (or any joint pain really). It’s something we hear from a lot of different people who come to see us for knee pain and just want to quickly get some relief. But these three “quick fixes” are not the way. Let me explain. A patient came into the clinic last week limping with knee pain and asked: “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it but I’ve tried taking paracetamol and that didn’t help. I was trying to rest it so that it wouldn’t hurt, but whenever I stood up and started moving, it hurt again so I had to sit down. Now I’m wearing a brace to see if that helps, but I can still feel the pain when I take it off. Is there anything else I can do to get rid of the pain?” I know how frustrating it can be when you’re not sure what you’ve done to hurt your knee, and even more frustrating when everything you’re trying to do to get rid of the pain - it doesn’t do a thing to make it feel any better! Everyone always thinks and hopes there will be a “quick fix” to their problem. And because we see people confused, fed-up and even skeptical about what can be done to help with their knee pain, I wanted to address this idea of “quick fixes” for your knees - or for any joint problem, whether it’s your knees, back, neck, wherever, and tell you why they’re no good. With that said, here’s the 3 most common “quick fixes” that people THINK ease their knee pain, but that actually do the opposite: 1. Reaching For The Painkillers. When you’re in pain, let’s face it, one of the easiest things to do is reach for the painkillers to “kill” the pain, quick. And it may help initially in the short term. But the thing is, painkillers won’t get to the root cause of your problem and actually do anything to fix it - they just mask the pain instead, which doesn’t help anyone. At the end oft he day, that pain will still be there when the painkillers wear off. So it’s better to do something to fix your pain long-term instead. By Leading Physical Therapist, Keith Roed 2. Resting. When pain strikes, it’s very tempting to do nothing but rest “incase the pain gets worse”, which means many people end up laying on the sofa watching their favorite TV shows... But when it comes to knee pain, ‘rest’ actually means to not do ‘too much’. If you rest too much (A.K.A not move much at all), your joints will become stiff and tight, which can make your knees feel even more achy when you try to move them. To actually help you knee, you could go swimming, go for a light walk, yoga or go for a cycle - basically any low-impact exercise will help keep you moving and not place any added pressure on your knees. 3. Wearing A Support. Things like knee supports should ONLY be used as a last minute resort. Wearing a support on your knee on a daily basis to try and ease the pain is actually masking the pain and creating an even bigger problem if not combined with proper exercises to strengthen your knee! The best way I can explain it is to imagine you have a broken leg or arm and you have a cast put on. After 6 weeks or so, when the cast is taken off, the muscles underneath are weak - it’s exactly the same as wearing a support every day. Because it supports your joint, it takes the pressure off your muscles, but doing this every day will make your muscles lazy, which will make them weaker if not combined with proper strengthening. Once you take off that support because it’s eased the pain, there’s a very strong chance it could come back quicker and worse than before! So there you have it, 3 “quick fixes” that people think ease their knee pain, but that actually do the opposite. Painkillers, rest and wearing a support. When it comes to your joints, these quick fixes are not the way forward to fix your problem long-term. That’s everything from me this week, I’ll be back once again next week with even more advice and tips to help with knee pain, until then, stay well! The author, Keith Roed, is a Physical Therapist and owner of Impact Physical Therapy & Wellness. If you have any questions about knee pain, he’s more than happy to answer them by email at or by phone at (712) 560-0460. Paid Advertisement