Weight lifting class with supervision from certified instructor.  Each class includes 10 minute warm-up followed by varying exercises targeting entire body and concludes  with  stretching.  Must bring own weights and mat.  Weights are optional. Always call 712-202-5052 or check website for possible changes in venue before dropping in on a class. 



  • Starting Tuesday, January 9th, 2018, repeats every week on Tuesday and Friday until Friday, December 21, 2018 @ 5:25 pm – 6:30 pm


Calvary Lutheran Church

4400 Central St.
Sioux City, 51108


Johnell Peterson