Siouxland Center for Active Generations
Open from 8 a.m. to 8 p.m. Monday through Thursday and 8 a.m. to 4:30 p.m. Friday at 313 Cook St. For more information, call 712-255-1729.
Weekly classes and programs:
Monday: 8 a.m. Scrapbooking; 8:30 a.m. Yoga w/Amanda, Exercise Plus 50; 9 a.m. Mah Jong; 9:30 a.m. Tap Class, Wii Bowling, Interm. Duplicate Bridge Class, Advance Tai Chi, Grief Support; 10 a.m. Knitting & Crocheting; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. ACBL Duplicate Bridge; 1 p.m. Jazzercise, Mah Jong, Pinochle, Woodcarving, Birthday Party; 2 p.m. Walking Off Pounds; 3 p.m. Get Fit w/Lee.
Tuesday: 8:30 a.m. Penny Bingo, Enhance Fitness w/YMCA Instr.; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 10 a.m. Creative Writing; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Dart League ($1), Penny Bingo, Pitch; 1 p.m. Tap Class, Mexican Train, Painting Class; 2 p.m. Ping Pong; 3 p.m. Politics with Pat; 4 p.m. Balance w/Courtney; 5 p.m. Exercise w/Courtney.
Wednesday: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Yoga w/ Dixie, Open Novice Dup. Bridge Game, Chess; 9:30 a.m. Painting Class; 10 a.m. Chorus, Sexy & Fit after 40; 10:30 a.m. Talk Show "A Journey through Alzheimer's", Open Jam Session; 11 a.m. Jazzericse; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Choreographed Ballroom; 12:30 p.m. ACBL Duplicate Bridge; 1 p.m. Phase 10, Coloring Corner, 500; 2:30 p.m. Walking Off Pounds; 3 p.m. Fitness w./Kelly; 5 p.m. Belly Dancing Class.
Thursday: 8:30 a.m. Penny Bingo; 9 a.m. Yoga, Interm. Line Dance; 9:30 a.m. Beginner/Interm. Bridge; 10 a.m. Beginner Line Dance, Women's Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Canasta, Penny Bingo, ACBL Duplicate Bridge, Dart League ($1); 1 p.m. Men's & Women's Social Group, Inter. 2 Line Dance, Cribbage, Woodcarving, Open Door Time w/Pat; 2 p.m. Ping Pong; 4 p.m. Zumba w/Courtney; 5 p.m. Exercise w/Courtney.
Friday: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Mixed Media Art Class/Vivian Miller; 9:30 a.m. Wii Bowling, Get Fit w/Lee, Women's Pool Shooting Class; 10 a.m. Blood Pressures, Chair Yoga; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Beginner Tap, Open Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m. 500, Friday Dance.
This week's menu: Wednesday Biscuits & Gravy at 8 a.m.
Monday: Country fried steak, mashed potatoes/gravy, vegetable, dessert
Tuesday: BBQ beef sandwich, fried potatoes, vegetable, dessert
Wednesday: Liver or ham, mashed potatoes/gravy, vegetable, dessert
Thursday: Chicken fried chicken, mashed potatoes/gravy, vegetable, dessert
Friday: Hamburger, french fries, dessert
Elderly Nutrition Program
Persons 60 years of age and older and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Monday-Friday at Riverside Gardens’ Community Room, 715 Bruner Ave., Monday through Friday at Fairmount Park, 210 S. Fairmount St.
A suggested contribution of $3.75-$6.50/meal or what each person can afford without causing a financial hardship.
Reservations are required a day in advance by calling the Connections Area Agency on Aging nutrition office at 800-432-9209 ext. 8225 or for more information about other available meal sites.
Monday: Roast beef, brown gravy, whipped potatoes, sliced carrots, wheat roll, birthday cake, coffee, milk, margarine
Tuesday: Chicken & dumplings, stewed tomatoes, green peas, multi grain bread, chocolate chip cookie, coffee, milk, margarine
Wednesday: Pork Loin, pork sauce, au gratin potatoes, broccoli, dinner roll, sliced pears, coffee, milk, margarine
Thursday: Hamburger patty, lettuce/tomato, oven roasted potatoes, baked beans, wheat hamburger bun, strawberry cheesecake pudding, coffee, milk, ketchup, mustard
Friday: Baked chicken breast, blackberry BBQ sauce, whole kernel corn, green beans, wheat roll, fresh seasonal fruit, coffee, milk, margarine
South Sioux City Senior Center
1501 W. 29th St.; 8 a.m. to 2 p.m. office hours Monday through Friday; regular hours 8 a.m. to 2 p.m. services Monday through Friday except holidays.
Monthly events, Card Club, every Friday at 10 a.m.. Pool every day, with pool tournaments the second and fourth Tuesday of each month and in-house tournaments the first and third Tuesday. Friday Nite Jam Session every Friday night at 7 p.m.
Daily meals, served from noon to 12:30 p.m. Monday through Friday except on evening meal Monday. Pre-registration the day before is appreciated. Suggested contribution is $4 per meal for persons 60 and over; $6 for persons under 60; all carry-outs $6 and all evening meals, $5. For more information, call 402-494-1500.
Home-delivered meals, available in South Sioux City, Dakota City and surrounding area to elderly and handicapped persons. Menu and newsletter available monthly.
This week's menu:
Monday (Evening meal): Roast beef, mashed potatoes/gravy, carrots, mixed fruit
Tuesday: Chicken patty, steak fries, corn, peaches
Wednesday: Tacos, Spanish rice, refried beans, tomato juice, fruit cocktail
Thursday: Beef tips & noodles, green beans, coleslaw, pears
Friday: Tuna salad, potato salad, veggie pasta salad, fruit salad