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Nutrition program

Persons 60 years and older, and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Monday-Friday at Riverside Gardens’ Community Room, 715 Bruner Ave., Fairmount Park, 210 S. Fairmount St., and Centennial Manor, 441 W. Third St.

A suggested contribution is $3.75.

Reservations are required a day in advance by calling the Sergeant Bluff site at 943-4669 or the Connections Area Agency on Aging nutrition office at 279-6900 ext. 25. For more information about other available meal sites, call 279-6900.

Siouxland Center for Active Generations

Siouxland Center for Active Generations, 313 Cook St., is open from 8 a.m. to 4:30 p.m. Monday through Friday.

Weekly classes, programs:

July 1: 8 a.m. Scrapbooking; 8:30 a.m. Yoga w/Amanda, Exercise Plus 50; 9 a.m. Mah Jong; 9:30 a.m. Wii Bowling, Tap Class, Interm. Duplicate Bridge Class, Advance Tai Chi; 10 a.m. Knitting & Crocheting; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Movie, ACBL Duplicate Bridge; 1 p.m. Jazzercise, Mah Jong, Pinochle, Woodcarving; 2:30 p.m. Walking Off Pounds; 3 p.m. Get Fit w/Lee.

July 2: 8:30 a.m. Penny Bingo, Enhance Fitness w/YMCA Instr.; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 10 a.m. Creative Writing; 10:45 a.m. Beginning Tai Chi; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Dart League ($1), Penny Bingo, Pitch; 1 p.m. Tap Class, Mexican Train, Painting Class; 2 p.m. Ping Pong; 3 p.m. Politics with Pat, Cooking w/Shelby; 4 p.m. Balance w/Courtney; 5 p.m. Exercise w/Courtney.

July 3: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Yoga w/ Dixie, Open Novice Dup. Bridge Game, Chess; 9:30 a.m. Painting Class; 10 a.m. Chorus, Sexy & Fit after 40; 10:30 a.m. Open Jam Session; 11 a.m. Jazzericse; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Choreographed Ballroom; 12:30 p.m. ACBL Duplicate Bridge; 1 p.m. Phase 10, Coloring Corner, 500; Closing at 2:30 p.m.

July 4: Happy 4th of July.

July 5: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Mixed Media Art Class/Vivian Miller; 9:30 a.m. Wii Bowling, Get Fit w/Lee, Women's Pool Shooting Class; 10 a.m. Blood Pressures, Chair Yoga; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Beginner Tap, Open Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m. 500, No Friday Dance.

July 8: 8 a.m. Scrapbooking; 8:30 a.m. Yoga w/Amanda, Exercise Plus 50; 9 a.m. Mah Jong; 9:30 a.m. Tap Class, Wii Bowling, Interm. Duplicate Bridge Class, Advance Tai Chi, Grief Support; 10 a.m. Knitting & Crocheting; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. ACBL Duplicate Bridge; 1 p.m. Jazzercise, Mah Jong, Pinochle, Woodcarving, Birthday Party; 2 p.m. Walking Off Pounds; 3 p.m. Get Fit w/Lee.

July 9: 8:30 a.m. Penny Bingo, Enhance Fitness w/YMCA Instr.; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 10 a.m. Creative Writing; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Dart League ($1), Penny Bingo, Pitch; 1 p.m. Tap Class, Mexican Train, Painting Class; 2 p.m. Ping Pong; 3 p.m. Politics with Pat; 4 p.m. Balance w/Courtney; 5 p.m. Exercise w/Courtney.

July 10: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Yoga w/ Dixie, Open Novice Dup. Bridge Game, Chess; 9:30 a.m. Painting Class; 10 a.m. Chorus, Sexy & Fit after 40; 10:30 a.m. Talk Show "A Journey through Alzheimer's", Open Jam Session; 11 a.m. Jazzericse; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Choreographed Ballroom; 12:30 p.m. ACBL Duplicate Bridge; 1 p.m. Phase 10, Coloring Corner, 500; 2:30 p.m. Walking Off Pounds; 3 p.m. Fitness w./Kelly; 5 p.m. Belly Dancing Class.

July 11: 8:30 a.m. Penny Bingo; 9 a.m. Yoga, Interm. Line Dance; 9:30 a.m. Beginner/Interm. Bridge; 10 a.m. Beginner Line Dance, Women's Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Canasta, Penny Bingo, ACBL Duplicate Bridge, Dart League ($1); 1 p.m. Men's & Women's Social Group, Inter. 2 Line Dance, Cribbage, Woodcarving, Open Door Time w/Pat; 2 p.m. Ping Pong; 4 p.m. Zumba w/Courtney; 5 p.m. Exercise w/Courtney.

July 12: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Mixed Media Art Class/Vivian Miller; 9:30 a.m. Wii Bowling, Get Fit w/Lee, Women's Pool Shooting Class; 10 a.m. Blood Pressures, Chair Yoga; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Beginner Tap, Open Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m. 500, Friday Dance.

July 15: 8 a.m. Scrapbooking; 8:30 a.m. Yoga w/Amanda, Exercise Plus 50; 9 a.m. Mah Jong; 9:30 a.m. Wii Bowling, Tap Class, Interm. Duplicate Bridge Class; 10 a.m. Knitting & Crocheting; 11:30 a.m. Free Balance Screening; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. ACBL Duplicate Bridge, Movie; 1 p.m. Jazzercise, Mah Jong, Pinochle, Woodcarving; 2 p.m. Walking Off Pounds; 3 p.m. Get Fit w/Lee; 3:30 p.m. Heritage Hobbies.

July 16: 8:30 a.m. Penny Bingo, Enhance Fitness w/YMCA Instr.; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 10 a.m. Creative Writing; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Penny Bingo, Pitch, Dart League ($1); 1 p.m. Tap Class, Mexican Train, Painting Class; 2 p.m. Ping Pong; 3 p.m. Politics with Pat, Cooking w/Shelby; 4 p.m. Balance w/Courtney, Alzheimer's Support Group; 5 p.m. Exercise w/Courtney.

July 17: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Yoga w/ Dixie, Open Novice Dup. Bridge Game, Chess; 9:30 a.m. Painting Class; 10 a.m. Chorus, Sexy & Fit after 40; 10:30 a.m. Talk Show "Your Final Wishes," Open Jam Session; 11 a.m. Jazzericse; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Choreographed Ballroom; 12:30 p.m. ACBL Duplicate Bridge, Grandparents/Grandchildren Social; 1 p.m. Phase 10, Coloring Corner, 500; 2:30 p.m. Walking Off Pounds; 3 p.m. Fitness w./Kelly; 5 p.m. Belly Dancing Class.

July 18: 8:30 a.m. Penny Bingo; 9 a.m. Yoga, Interm. Line Dance; 9:30 a.m. Beginner/Interm. Bridge; 10 a.m. Beginner Line Dance, Women's Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Dart League ($1), Canasta, Penny Bingo, ACBL Duplicate Bridge; 1 p.m. Men's & Women's Social Group, Inter. Line Dance, Cribbage, Woodcarving, Open Door w/Pat; 2 p.m. Ping Pong; 4 p.m. Zumba w/Courtney; 5 p.m. Exercise w/Courtney.

July 19: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Mixed Media Art Class/Vivian Miller; 9:30 a.m. Wii Bowling, Get Fit w/Lee, Women's Pool Shooting Class; 10 a.m. Blood Pressures, Chair Yoga; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Beginner Tap, Open Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m. 500, Friday Dance.

July 22: 8 a.m. Scrapbooking; 8:30 a.m. Yoga w/Amanda, Exercise Plus 50; 9 a.m. Mah Jong; 9:30 a.m. Tap Class, Interm. Duplicate Bridge Class, Advanced Tai Chi; 10 a.m. Knitting & Crocheting; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. ACBL Duplicate Bridge, Movie; 1 p.m. Jazzercise, Mah Jong, Pinochle, Woodcarving, Parkinson's Support Group; 2 p.m. Walking Off Pounds; 3 p.m. Get Fit w/Lee.

July 23: 8:30 a.m. Penny Bingo, Enhance Fitness w/YMCA Instr.; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 10 a.m. Creative Writing; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Dart League ($1), Penny Bingo, Pitch; 1 p.m. Tap Class, Mexican Train, Painting Class; 2 p.m. Ping Pong; 3 p.m. Politics with Pat, Healthy Cooking with the Y; 4 p.m. Balance w/Courtney; 5 p.m. Exercise w/Courtney.

July 24: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Yoga w/ Dixie, Open Novice Dup. Bridge Game, Chess; 9:30 a.m. Painting Class; 10 a.m. Sexy & Fit after 40; 10:30 a.m. Talk Show "Vintage Pictures of Downtown Sioux  City," Open Jam Session; 11 a.m. Jazzericse; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Choreographed Ballroom; 12:30 p.m.  ACBL Duplicate Bridge; 1 p.m. Crafts w/Anna, Phase 10, Coloring Corner, 500; 2:30 p.m. Walking Off Pounds; 3 p.m. Fitness w/Kelly; 5 p.m. Belly Dancing Class.

July 25: 8:30 a.m. Penny Bingo; 9 a.m. Yoga, Interm. Line Dance; 9:30 a.m. Beginner/Interm. Bridge; 10 a.m. Beginner Line Dance, Women's Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Dart League ($1), Canasta, Penny Bingo, ACBL Duplicate Bridge; 1 p.m. Men's & Women's Social Group, Inter. Line Dance, Cribbage, Woodcarving; 2 p.m. Ping Pong; 4 p.m. Zumba w/Courtney; 5 p.m. Exercise w/Courtney.

July 26: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Mixed Media Art Class/Vivian Miller; 9:30 a.m. Wii Bowling, Get Fit w/Lee, Women's Pool Shooting Class; 10 a.m. Blood Pressures, Chair Yoga; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Beginner Tap, Open Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m. 500, Friday Dance.

July 29: 8 a.m. Scrapbooking; 8:30 a.m. Yoga w/Amanda, Exercise Plus 50; 9 a.m. Mah Jong; 9:30 a.m. Advance Tai Chi, Tap Class, Interm. Duplicate Bridge Class; 10 a.m. Knitting & Crocheting; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. ACBL Duplicate Bridge, Movie; 1 p.m. Jazzercise, Mah Jong, Pinochle, Woodcarving; 2 p.m. Walking Off Pounds; 3 p.m. Get Fit w/Lee.

July 30: 8:30 a.m. Penny Bingo, Enhance Fitness w/YMCA Instr.; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 10 a.m. Creative Writing; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Dart League ($1), Penny Bingo, Pitch; 1 p.m. Tap Class, Mexican Train, Painting Class; 2 p.m. Ping Pong; 3 p.m. Politics with Pat; 4 p.m. Balance w/Courtney; 5 p.m. Exercise w/Courtney.

July 31: 8:30 a.m. Enhance Fitness w/YMCA Instr.; 9 a.m. Yoga w/ Dixie, Open Novice Dup. Bridge Game, Chess; 9:30 a.m. Painting Class; 10 a.m. Sexy & Fit after 40; 10:30 a.m. Talk Show "A Believers Journey to Israel," Open Jam Session; 11 a.m. Jazzericse; 11:30 a.m.-12:30 p.m. Lunch; 12 p.m. Choreographed Ballroom; 12:30 p.m.  ACBL Duplicate Bridge; 1 p.m. Paint Pouring with Partner Medical, Phase 10, Coloring Corner, 500; 2:30 p.m. Walking Off Pounds; 3 p.m. Fitness w/Kelly; 5 p.m. Belly Dancing Class.

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