Hoak dominated in the pool from a young age. But some time away was key to his continued growth.
IOWA CITY | Sioux City’s boys swimming team turned in one of their finest state meet performances in years Saturday afternoon.
SIOUX CITY | William Rankin learned a trick as a youngster swimming for the club team Sioux Center Seahawks that has carried him to success on…
FORT DODGE, Iowa | Billy Rankin’s record-setting performances in three events were among the highlights for the Sioux City boys swimming team,…
SPENCER, Iowa | Sioux City’s boys swimming team rolled to a 77-15 win over Storm Lake and added a 66-28 win over Spencer during a triangular h…
DES MOINES, Iowa -- The Sioux City Metros boys swimming team scored 322 points to win the invite at Des Moines Hoover on Saturday. Storm Lake …
CARROLL, Iowa -- The Sioux City Spartans boys swimming team won nine of the 11 events, including each of the relays and posted a 95-75 win ove…
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MARSHALLTOWN, Iowa -- Sioux City Metro sophomore Hope Cvrk had a pair of top-10 finishes at the Iowa State Swimming Meet hosted by the Marshal…
SIOUX CITY – Molly Hegarty had a smile spread across her face. That will happen when a coach sees all the hard work her athletes have put in s…
FORT DODGE, Iowa - Sioux City Metro qualified a pair of swimmers in three events and three relays teams for the Iowa Girls High School State m…
COUNCIL BLUFFS, Iowa – The Sioux City Metro swim team won crowned eight individual champions and won the Missouri River Activities Conference …
SPENCER, Iowa -- Sioux City Metro's Hope Cvrk reached another state qualifying time as she won the 100 backstroke in 59.36 at a triangular in …
COUNCIL BLUFFS, Iowa – The Sioux City Metro team crowned three champions and placed second at the Melissa Fender Invitational hosted by Lewis …
SIOUX CITY - Carroll downed Sioux City Metro 99-84 in a swimming dual in Sioux City on Tuesday night.
SIOUX FALLS — South Dakota junior Sabrina Sabadeanu, fresh off a record-breaking opening meet to the season, has been named the Summit League …
 SIOUX CITY – The Sioux City Metro swimming team won nine of 11 events and defeated Storm Lake 111-58 in a dual at Sioux City North high schoo…
SIOUX CITY - The Sioux City Metro girls swimming team fell to Lewis Central 102-68 in a dual held at West High School Tuesday.
SIOUX CITY - The Sioux City Metro swimmers won all but one event in a triangular with Storm Lake and Council Bluffs Abraham Lincoln on Tuesday.
LINCOLN -- No one could catch Scott Cain.
LINCOLN -- South Sioux City senior Scott Cain posted the second fastest time in the 50-yard freestyle in the preliminary round Friday at the N…
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SOUTH SIOUX CITY – Scott Cain has a pretty impressive title.
RALSTON, Neb. | South Sioux City senior Scott Cain set the school, conference and Ralston pool record in the 50 freestyle during the River Cit…
IOWA CITY | Sioux City metro junior William Rankin finished fourth in the 100 freestyle at the state swim meet at the University of Iowa Aquat…
IOWA CITY | Don’t underestimate what William Rankin can do when he takes to the water in the 100 freestyle in Saturday’s state swimming meet.
FORT DODGE, Iowa | Sioux City advanced six individual swimmers and all three relays to the state meet as it tied with Cedar Falls for the Dist…
SIOUX CITY – Albert Pham has one final shot to make it to the state swim meet as an individual.
SIOUX CITY | Sioux City Metro swept first-place in all 11 events to take the Missouri River Conference boys' swim meet 130-38 over Council Blu…
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